6 Week 1-1 Pause & Reset

The 6 week personalised 1-1 Menopause support programme.
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Starts with a menopause and lifestyle in-depth analysis via questionnaire followed by a phone/zoom consultation where I will work with you to create a personalised menopause action plan tailored to your lifestyle.
 
There will then be 6 weeks of daily check-ins, education and ongoing support, which will also include lifestyle tips & solutions to help you feel and be your best during your menopause journey.
 
This will all be supported by weekly 30 minute Zoom check-ins to help troubleshoot areas that you find challenging and align on actions for the following week.