Menopause Consultation

The consultation involves an in-depth assessment of your current menopause status, symptoms and challenges as well as an analysis of your current lifestyle, movement, nutrition and health.

Personalised, achievable lifestyle, nutrition and movement strategies will be discussed and aligned with you during the consultation and we will agree easy-to-implement next steps for you to monitor over the following 2-4 weeks.
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A personalised plan will also be developed and shared with a suggested meal plan and lifestyle/exercise interventions that you can implement in line with your current lifestyle.

A further coaching session will also be arranged to check in on the changes we have implemented, what works, what hasn't and an alignment of clear actionable next steps.