6 Week Health Reset

The 6 Week Health Reset is a group coaching programme with daily coaching and accountability to help achieve your goals and be the best version of yourself. It's a small group community where everyone supports each other to achieve their goals. Includes: Private 121 consultation with myself and personalised exercise and nutrition plan Daily check-ins via a group private closed Facebook group to help you stay on track, accountable and motivated as you embed new habits Daily education to help understand the “why”, which then make changes easier to implement Personalised support as and when required Group Check-ins via Zoom / End of programme 121 checkins