Winter Reset Retreat
Would you like to to feel healthier, stronger, and more energised heading into the year?
Join me for a Nutrition & Wellness Reset Weekend.
It's a weekend to slow down, restore your energy, and reset healthy rhythms around food, movement, and everyday wellbeing.
Friday 30th January - Sunday 1st February 2026
Tighnabruaich, Argyll, Scotland
For women who want more than a weekend off
We created the Reset Retreat because we realise you don’t just need a weekend to recharge and relax, you also need practical tools that will help you nourish your body for optimum results, support sustainable exercise and manage your lifestyle in ways that restore energy and build momentum.
You'll take home:
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A personalised, easy-to-implement nutrition plan
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Easy recipes you’ll actually cook
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A tailored 'micro-routine' strength plan (10–20 minute sessions)
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A bespoke lifestyle framework that works around your life
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Clarity, calm, and a feeling of empowerment and energy
What to expect
Set in the stunning Scottish coastal village of Tighnabruaich in Argyll, this will be a restorative weekend for busy women, blending expert-led workshops, nourishing meals, mindful movement and relaxation and wellness sessions.
We’re keeping it small and intimate, just a group of women all here for the same reason — to rest, learn and reset. Absolutely no judgement, just support and kindness.
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Workshops on nutrition and building healthy, sustainable habits.
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Personalised nutrition advice helping you to eat in a way that’s right for you, with food that feels nourishing, satisfying and absolutely delicious, without ever feeling deprived.
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Delicious, nutritious meals and snacks made with seasonal ingredients — wholesome, flavourful and deeply satisfying.
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Personalised exercise and strength building sessions that energise rather than exhaust, whether you're looking for beginner-friendly strength exercises or want to explore more advanced sessions. These will not be full workouts but guided demonstrations where you will learn practical, easy-to-maintain exercises you can take home and use as part of your weekly routine.
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Meditation and mindful moments to calm the mind, reconnect with yourself and restore balance.
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Coastal and woodland walks to breathe in fresh sea air and clear your head.
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Recipe ideas and habit tips to take home and weave into your week.
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Quiet moments by the fireside for reflection or chats with like-minded women
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And plenty of time to just be — no cooking, cleaning or planning. Just time for you.
All activities are completely optional - this is your time.
Where you'll stay
The Hollies is a beautiful Victorian villa, right on the shore in peaceful Tighnabruaich, Argyll. It has been meticulously refurbished to combine sumptuous luxury with contemporary flair.
The bedrooms have gorgeous views, beautiful en-suites, and super-comfy beds. There is also plenty of space to relax on your own or chat to others.
Cost
As this is our launch retreat, we are offering this at a lower price of:
- £600 for individual room (with ensuite)
- £500 each if you share a twin room (with ensuite)
Many retreat guests go alone, but you are more than welcome to bring a friend, partner or family member.
Check in from 4pm on Friday, Check out from 11am on Sunday.
Deposit of £100 required to book and final balance due 3 weeks before.
If you have any questions at all please drop me an email: info@barbaraannis.co.uk or to reserve you place just click on the button below.
Meet Your Hosts
Barbara Annis
Nutritional Therapist | Personal Trainer | Wellness Coach
Having experienced first-hand the impact that nutrition, movement, and positive lifestyle changes had on my own health, I’m passionate about helping others achieve the same.
As a busy midlife mum juggling corporate life, running my own business, and family commitments, I know what it feels like when life becomes overwhelming and self-care slips down the list.
Retreats have been a powerful way for me to recharge, reset my energy, and reconnect with healthy habits especially when things get too busy.
I truly believe in the power of retreats to help us recharge, renew, and reset by creating the space to refocus on what supports our health and wellbeing.
That is why I am teaming up with Claire to bring you the Reset Retreat.
The Reset Retreat is a space designed to help you experience a sense of renewal and leave with a plan of action that feels doable and aligned with your real-world routine..
On the Reset Retreat, I’ll be leading the nutrition workshops and movement sessions that leave you feeling energised and inspired.
Claire Braidwood
Meditation & Mindset Coach
I took part in Barbara's online group reset programme a couple of years ago and it really changed things for me - it got me back on track with my healthy eating, enjoying great food while feeling completely satisfied. I learned so much about nutrition and lost 7lbs in 6 weeks (which I have kept off ) so I'm a huge fan of Barbara's approach and we're now working together to bring this retreat to life.
Barbara’s the science one — she brings all the nutritional know-how and solid facts — and I’m the creative one! In my day job, I’m a user experience designer (I make websites easy and enjoyable to use), and I carry that ‘experience design’ through to our retreats - creating thoughtful, feel-good experiences with delicious food, beautiful surroundings, and a calm space to slow down and connect.
I’m also a trained meditation and mindset coach, and during the retreat I’ll be leading guided meditations to help you breathe, pause, and reconnect.
I am a huge foodie and I’ll be creating some delicious and nourishing meals for you throughout the weekend - food that’s good for the body and the soul.
Together, we are looking forward to creating an enjoyable, educational and inspiring weekend giving you space to rest, reconnect, and take away practical solutions to support a healthier, happier you.
