The 6 Week Health & Wellness Reset

Option to Renew after the 6 weeks for 20% less (please contact me direct for this)
 
Daily coaching, support and accountability to help you achieve (& maintain) your health, weight and wellness goals and be the best version of yourself.
 
The 6 Week Health & Wellness Reset is a small group community where everyone supports each other to achieve their goals.

Research shows that we are more likely to adopt the habits of those around us.

The power of the group is in working together to embed new habits and stay focused on our goals.

If weight loss is your goal, weight loss is a by-product of a healthy lifestyle.
 
By working on healthier lifestyle habits, we will achieve weight loss without having to be a slave to the scales or having to weigh and track food & calories (but if you want to track, I can help you with that too).​
 
The Reset includes:​
Private 121 consultation with me to discuss and align on what you want to achieve and how we can do this around your lifestyle
A personalised exercise and nutrition plan with realistic, achievable targets for you
Daily check-ins via a private Facebook group to help you stay on track, accountable and motivated as you embed new habits
Daily education to help understand the “why”, which then make changes easier to understand and thereofre easier to implement
Personalised support as and when required
Bi-weekly Group Check-ins and Q&As via Zoom to answer any questions, provide solutions to any challenges that you face and help keep you motivated