PERSONALISED ONE-TO-ONE PROGRAMMES
Personalised Programmes
Real sustainable change starts with a programme that reflects your individual body, lifestyle and goals.
That’s why my programmes are personalised and built around you, your goals, your schedule, your challenges, and your lifestyle.
Whether you are looking to lose weight, build fitness & strength, improve energy, navigate menopause, or are simply trying to feel your best, I combine evidence-based nutrition, movement, and mindset coaching to help you make real, lasting change.
Personalised support means:
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No generic meal plans or one-size-fits-all workouts.
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Support and guidance that adapts as you do.
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Accountability that feels empowering not overwhelming.
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A plan that is measured and tailored to your individual likes and dislikes.
This is coaching that meets you where you are and helps you make lasting sustainable change.
The following programmes are designed to support you on your journey with bespoke personalised programmes to fit around you and your individual lifestyle
If you would like more info or would like a chat to see how I can support you, please message me via the button below.
The Reset Daily Edition
6 weeks
£395
Reset your habits. Reclaim your energy. Feel your Best. Lose weight. Get expert support every single day.
This is my most popular programme. It is a high-touch results-driven personalised coaching experience designed to help you rebuild your health, nutrition and lifestyle habits with daily accountability and support.
Includes:
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Private 1-to-1 Consultation
We will align on a personalised exercise and nutrition strategy tailored to your goals, lifestyle and current capacity.
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Daily Check-Ins and Support
Stay focused and accountable with direct access to me. I will be in your corner every single day to help you when it gets hard and help you stay on track.
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Daily Education and Habit Coaching
Understand the "why" behind each change can make the implementation a lot easier. Includes practical lifestyle tips you can actually stick to.
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Weekly Zoom Sessions
We look at what is working, what is not and we troubleshoot challenges, refine your plan and stay motivated.
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Optional Add-On:
Weekly 45 minute Personal Training session (£180 for 6 sessions)
This is for you if:
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You are ready to make a change but want someone to support and encourage you along the way.
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You are fed up with quick fixes that don't work and want something that you can actually stick with
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You want to feel your best!
You can message me for more info or to arrange a discovery call at info@barbaraannis.co.uk or you can sign up via the box below.
The Reset Weekly Edition
6 weeks
£195
This is a lighter touch version of the 6-week daily Reset designed to help you stay focused with weekly check ins to support continued progress, motivation and lasting change.
This programme is ideal if you:
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Want to maintain momentum with support and accountability after reaching your goals
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Prefer a lighter-touch approach with space to implement independently
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Are building new habits and benefit from weekly structure and support
Includes:
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Private 1-to-1 Consultation
We will align on a personalised exercise and nutrition strategy tailored to your goals, lifestyle and current capacity
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Weekly Check-Ins and Support
Each week we will review what is working, what is not and we troubleshoot challenges, refine your plan and keep you motivated.
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Optional Add-On:
Weekly 45 minute Personal Training session (£180 for 6 sessions)
This is for you if:
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You have completed the daily Reset programme and would like continued support to maintain your results
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You prefer a lighter touch support programme with weekly accountability
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You have been out of routine and would like support to get back on track
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You want to feel your best!
You can message me for more info or to arrange a discovery call at info@barbaraannis.co.uk or you can sign up via the box below.
The Reset Power Hour
Consultation & Plan
Initial Consultation + one follow up session: £75
Ongoing Coaching sessions: £45 per session
The consultation with myself involves an in-depth assessment of your current dietary intake, lifestyle, movement and health as well as an analysis your previous nutrition and lifestyle behaviours.
Achievable nutrition, exercise and lifestyle strategies will be discussed and aligned with you on this call.
A personalised plan will then be sent to you with a suggested meal plan and lifestyle/exercise interventions that you can implement in line with your current lifestyle.
A further coaching session will also be arranged to provide further support
There is then an option to add on follow up coaching sessions to help you stay focused with your new healthy habits and help you overcome the inevitable hurdles that you face.
