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WORKPLACE WELLNESS
As a Nutritional Therapist and Personal Trainer, I bring my knowledge of nutrition, exercise and lifestyle practices and combine it with my experience of working in the corporate world to give motivating and informative webinars and workshops.
These cover a range of workplace health and wellness topics and can be bespoke to align with individual business and corporate wellness requirements.
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Workplace Wellness Packages
Eat for Energy & Fuel Performance
This session is designed to support participants with an understanding of the basic nutrition rules to optimise heath, energy and performance, no matter the dietary preference.
Includes:
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The Nutrition Basics: a simple nutritional framework so you know what to eat and what to avoid
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Tips and hacks on how to build quick and easy healthy meals for energy and health amidst the busyness of corporate life
Optimise Lifestyle & Nutrition to Enhance Performance & Wellness
This workshop takes the participants through a simple Wellness Framework so that they can make quick and easy amends to their own nutrition, movement and lifestyle practices that will help them perform and feel at their best.
Includes:
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The 6S nutrition and lifestyle framework for optimum health and performance
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Tips and hacks on how to easily adapt the framework into a busy life so that people can optimise their health, energy and performance without adding too much more to the to do list.
Menopause in the workplace: Nutrition & Lifestyle solutions to support the corporate female in
their menopause journey
This session will take the participants through a specific Menopause Wellness Framework so that they can optimise their nutrition and lifestyle practices to support their menopause transition.
This will provide the latest science-backed tools and techniques to help participants feel their best so that they can be their best both at work and in life.
